High blood pressure occurs when there’s an increased level of pressure on the walls of the blood vessels. It occurs mostly in adults and increases the risk for many cardiovascular diseases and stroke if it’s not monitored or controlled on time.

Over the years, lots of medications and treatments have been used in curing or maintaining high blood pressure which is also called Hypertension. However, just like any other health issue, natural and herbal remedies proves effective and has little or no side effects.

Therefore in curing or maintaining blood pressure, Ayurveda an ancient India system of holistic health care has proven highly effective.

This treatment makes use of nutritious diet, Ayurvedic Natural Holistic Cures Supplements breathing exercises and also yoga in curing and restoring blood pressure back to normal.

Ayurvedic treatments for curing and maintaining high blood pressure.

For starters, there’s need for a change in diet.

  • Reduce the intake of salty foods.
  • Consume fiber rich fruits regularly and green leafy veggies.
  • Eliminate meat, eggs and fats from your diet completely.
  • Stop smoking and limit the intake of caffeinated drinks to the barest minimum.

Breathing Exercises.

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In Ayurvedic treatments for curing and maintaining blood pressure, breathing exercises (Pranayama) plays an important role in combating stress, anxiety and other ailments that could stimulate high blood pressure. That’s not all, mediation exercises helps control blood pressure and there’s the Savasna yoga posture that helps in maintaining blood pressure. This yogic pressure also called the Corpse Pose is solely focused on breath, meditating while in this posture or chanting a mantra to get your attention focused on your breath makes this yoga pose more beneficial.

Ayurvedic home remedies and herbs for maintaining blood pressure.

In Ayurvedic holistic approach to treating blood pressure, here are some effective Ayurvedic natural treatments to try out. These herbal remedies helps in reducing blood pressure naturally, eliminate stress and also enhance digestion and metabolism.

Home remedies.

  • Mix two tablespoons of fennel seeds and powdered cumin, drink this mixture every morning.
  • Crush some garlic cloves and mix with buttermilk. Drink this mixture regularly to regulate blood pressure.

Herbal remedies.

This powerful herb combats Hypertension and other common factors like inflammation and stress. It works in creating a level of calmness and balance in the body and mind which in turn enhances one’s ability to handle stress.

Arjuna is also a powerful Ayurvedic herb effective in reducing blood pressure. Regular intake of this herb reduces the production of the stress hormone called cortisol and also helps protects the inner lining of the blood vessels from damage and stress hormones. Arjuna is also quite effective in lowering bad cholesterol and enhancing good cholesterol in the body.

Traditional Chinese Natural Holistic Cures Supplements effective in maintaining blood pressure.

If you are struggling with high blood pressure, you’ll certainly find Chinese traditional Natural Holistic Cures Supplements helpful in this regard.Traditional Chinese Natural Holistic Cures Supplements believes that, the body desires balance to function at an optimum level. According to traditional Chinese Natural Holistic Cures Supplements practitioners illnesses invade the body because of certain imbalances in the body. One of such imbalance is high blood pressure and hypertension that seems to plague millions of people around the world. And while there are over the counter medications that can help manage blood pressures, these medications come with side effects. But thanks to traditional Chinese Natural Holistic Cures Supplements, we now have a highly potent alternative treatment that works wonders and guess what, with no side effects too. Amazingly, with traditional Chinese Natural Holistic Cures Supplements, foods that trigger hypertension and blood pressure like meat and Carb heavy meals are shoved to the back burner. Without mincing words, TCM has proven quite effective to eliminate high blood pressure thereby protecting vital body organs like the heart, kidney and brain from damage.

Here are some amazing traditional Chinese Natural Holistic Cures Supplements that has proven quite effective over the years. Trust us when we say this treatment has benefited millions of people around the world.

  • Cupping therapy.
  • Use of herbs like safflower root, red peony root, peach kernel, achyranthes root, etc.
  • Panax ginseng.
  • Qigong and tai chi.

If you ever have to deal with high blood pressure, you wouldn’t go wrong to give these amazing traditional Chinese Natural Holistic Cures Supplements a try. The best part is that, these treatments are completely natural, with no side effects whatsoever.