What is Yoga?

Yoga is a 5000 year old Indian body of knowledge which includes breath control, simple meditation, and the adoption of specific bodily postures. It is widely practised for health and relaxation. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, it is a profound science with infinite potential on of the human mind and soul.

By | 2017-10-07T09:14:52+00:00 July 25th, 2017|0 Comments

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