Constipation and Diarrhea: Better Remedies

The digestive system is no doubt an important part of the body and any problem with it can lead to a lot of discomforts. It helps the body to absorb essential nutrients and dispose waste products. There are various causes of digestive disorders and some common ones include stress, excessive smoking, dehydration, lack of sleep, excessive alcohol intake and nutritional deficiencies. Gastrointestinal disorders include health conditions such as irritable bowel syndrome, constipation, and diarrhea. While modern treatment has several challenges such as the cost of drugs and lots of side effects, Ayurveda and Traditional Chinese Natural Holistic Cures Supplements are presently effective ways to treat stomach disorders without side effects. The two common examples of gastrointestinal disorders are constipation and irritable bowel syndrome.

And then there is the objection that using a best portable water flosser might be messy.

Also known as IBS, irritable bowel syndrome is a common disorder in people. In the United States for example, it is a common disorder. The National Institute of Diabetes and Digestive and Kidney Diseases revealed that one in every five men and women has irritable bowel syndrome and women happen to be twice as likely as men to experience the disorder. Half of all cases of IBS are diagnosed before the age of thirty-five.

Although it has a high prevalence in the population, little is still known about IBS because the gastrointestinal tract is quite dynamic. The gastrointestinal tract comprises of the colon which is the large intestine, the stomach, and the small intestine. It contains hundreds of different types of bacteria which aids digestion and is influenced by the immune and nervous systems. There are several symptoms experienced by patients with irritable bowel syndrome and this includes diarrhea and constipation.

According to an article published in the Journal of Human Nutrition and Dietetics, IBS has four subtypes:

  • IBS-C which is constipation-predominant
  • IBS-D is diarrhea predominant
  • IBS-M which is both constipation and diarrhea predominant and
  • IBS-U unspecified

The Causes and Symptoms of IBS

The food taken normally moves through the digestive system by muscle contractions in the human intestine. However, there are no coordinated contractions in people with IBS and this could last for varying length of time. The common symptoms of IBS include abdominal pain, cramping, bloating and trouble with bowel movements. The symptoms also vary between people and it could be further worsened by changes in hormone levels during menstruation and stress.

Presently, scientists have not been able to unravel the cause of IBS, however, there exists several possibilities. It is often triggered by environmental factors, stress, anxiety, diet or intestinal bacteria. It could be as a result of food allergies or intolerances like the inability of the body to process gluten. It has also been discovered by a study that was reported in the American Journal of Gastroenterology that IBS has a genetic component and it “clusters in families.”

Other research results indicate that abnormal levels of a chemical known as serotonin in the GI tract may also cause IBS. About 95 percent of serotonin can be found in the GI tract and under normal circumstances, it is moved out of the digestive system, however, it builds up in people with IBS resulting in the hallmark symptoms of the disease. The diagnosis of IBS is done based on negative results for other tests because there is no specific test for IBS. Examples of such tests include blood test, stool test, and colonoscopy. It is advised that patients experiencing non-intestinal symptoms like weight loss, bleeding or recurrent fevers should see a doctor.


People having constipation find it hard to have a bowel movement and experience infrequent or incomplete bowel movement. It is often caused as a result of inadequate fiber in the diet or a remarkable disruption of the regular diet or routine. Constipation makes people strain during bowel movement and leads to hard stools, small stools and even anal problems like fissures and hemorrhoids. Constipation can be caused by any of the following factors:

  • Foods that affect GI function
  • All caffeine-containing beverages such as coffee with chicory
  • Foods that are likely to lead to bowel movements and/or excessive gas.

Chronic constipation can be identified by the following red flags: blood in stool, distended stomach, tympanitic abdomen, weight loss, and vomiting. Traditional Chinese Natural Holistic Cures Supplements (TCM) offers selective herbs that have a cooling and purgative effect and brings relief within a day with treatment strategy based on TCM tongue-based diagnosis, Chinese dietary therapy, and several others.


One of the main causes of diarrhea is antibiotics which affects the bacteria that can be found in the large intestine. As a result of the changes in intestinal bacteria, there will be an overgrowth of Clostridium difficile which is responsible for causing a more serious antibiotic-induced diarrhea. This bacteria can lead to colitis which will result in watery stools. Some of the common antibiotics that cause this type of bacteria include clindamycin, penicillin (including amoxicillin and ampicillin) and cephalosporins.

Natural Remedies to Digestive Problems

Every day, the number of patients with stomach disorders searching for ways to treat their constipation or diarrhea and other types of stomach disorders keep increasing. According to a National Institute of Health-funded survey in 2007, an estimate of 38 percent of adults in the United States make use of natural remedies and herbs. Also, an estimate of $34 billion was spent on alternative Natural Holistic Cures Supplements while about $15 billion was spent on non-mineral, non-vitamin and natural products. This is actually the equivalent to one-third of the out-of-pocket dollars that was spent on prescription drugs in 2007.

Obviously, the popularity of alternative treatments has continued to grow. The market overview report by the Natural Foods Merchandiser indicates that the total industry sales for the year 2012 were almost $81 billion which represents about 10 percent increase over 2011.

The Healing Properties of Herbs and Spices

Various spices and herbs have been promoted as natural healers for the human body. Spices and herbs constitute the majority of treatments in Chinese and Ayurvedic Natural Holistic Cures Supplements. After using these natural herbs and spices for thousands of years, the medicinal substances they contain have been identified and also categorized to help treat digestive and common stomach disorders. Since natural remedies are not regulated by FDA, they are however at more risk of being contaminated or adulterated during processing. Let’s take a look at some common natural remedies that can be used to treat stomach disorders.

Ginger (Zingiber officinale)

Ginger is known for effectively relieving nausea and it has a distinct and pungent flavor. Ginger is recommended for nausea and gastric emptying. According to a meta-analysis that was published in the January 2006 issue of American Journal of Obstetrics and Gynecology, it was revealed that ginger is effective for preventing and also reducing postoperative nausea and vomiting. Ginger is considered safe and has few side effects in most patients but it can lead to stomach upset when taken in large doses.

Tumeric (Curcuma longa)

The active component in turmeric is curcumin and it is the substance that is responsible for the yellow color of turmeric. It is another herb that is greatly used to treat common digestive disorders. It is also frequently used in Ayurveda and Chinese Natural Holistic Cures Supplements to aid liver function and digestion and also various types of nondigestive ailments. Actually, The World Health Organization (WHO) supports the use of curcumin in the treatment of acid reflux, atonic dyspepsia or flatulence. Available results from research have indicated that turmeric has anti-inflammatory effects and this may explain its effectiveness in the prevention of relapses of ulcerative colitis. It is important to know that while turmeric may be an effective treatment for some people, it may not be safe for everyone. It is highly recommended that people scheduled for surgery should stop using turmeric two weeks before the surgery because it may slow blood clotting.

Slippery Elm (Ulmus rubra)

Just as the name implies, it has a gel-like substance that is known as a mucilage which coats the esophagus. The slippery substance is what really makes slippery elm an effective natural treatment for GERD. You can find the herb as a capsule, lozenge, tea or tincture to help treat digestive distress.

The University of Maryland Medical Center recommended that health care practitioners may recommend different doses to clients based on preparation. Typical doses of slippery elm may include 4g of powdered bark that is dissolved in 2 cups of hot water and taken three times a day. Patients can also take 400 to 500 mg capsules three or four times daily for 4-8 weeks. There are no serious side effects of slippery elm, however, patients should take it separately from other medication they may take for other illness. Also, breastfeeding and pregnant women should discuss the use of slippery elm with their doctor.


They are greatly marketed as an alternative remedy to help regulate digestion. Probiotics are popular for the treatment of antibiotic-induced diarrhea and there is evidence to support the use of probiotics containing bacterial strains like Saccharomyces boulardii and Lactobacillus rhamnosus GG. Kefir milk is highly recommended to help treat GERD because it contains 10 strains of bacteria when compared to two in normal yogurt.

Pineapple Extract (Ananas comosus)

Pineapple is helpful in aiding digestion because it has digestive enzymes that are used for treating indigestion and heartburn. Bromelain has been recommended by many alternative and complementary Natural Holistic Cures Supplements specialists for the treatment of various health conditions because it is one of the digestive enzymes extracted from pineapple. While taking pineapple extract, large doses of bromelain may lead to stomach upset and it is recommended that people should stop using pineapple extracts at least two weeks before going for a surgery since it may increase the risk of bleeding.

Ayurveda and Traditional Chinese Natural Holistic Cures Supplements

Recently, people are increasingly becoming interested in traditional Natural Holistic Cures Supplements globally and the Traditional Indian Natural Holistic Cures Supplements (TIM) and Traditional Chinese Natural Holistic Cures Supplements (TCM) are definitely the oldest yet successful traditions. The renewed interest in alternative Natural Holistic Cures Supplements is as a result of several factors such as the increased side effects of modern drugs, high cost of new drugs, lack of curative treatment for many chronic diseases and emerging diseases.

Presently, over 1500 herbals are sold as either ethnic traditional Natural Holistic Cures Supplements or dietary supplements. The increased popularity of Chinese Natural Holistic Cures Supplements obviously reflects on the increased number of licensed Chinese Natural Holistic Cures Supplements providers in the United States. It is believed that most diseases that started internally are associated with the weakness of the stomach/spleen system and this system involves the digestive process.

The Rhythms of Life integrates traditional eastern knowledge, rituals and modern lifestyle practices customized to suit individual needs. With the highly experienced team of Yoga masters, trusted Chinese Natural Holistic Cures Supplements practitioners and experienced Ayurvedic doctors, we offer effective treatment that minimizes the side effects associated with long-term chemical medication. Our Natural Holistic Cures Supplements are based on yoga, proper food choices, meditation and plant and herbal recipes and they are able to deal with over a hundred lifestyle diseases.


Several natural remedies for digestive disorders are known to be relatively harmless while providing simple and inexpensive treatment for transient conditions. However, they may not serve as a magic cure for the acute digestive or stomach disorders. Regardless of the stomach disorder of an individual, modifying the diet by eliminating overeating and offending foods is key. As much as possible, take plenty of fluids and eat at regular intervals while eating about the same time each day to help you regulate bowel function. Several lifestyle changes like abstaining from smoking and increasing physical activity are great ways to prevent GERD since smoking, obesity, and stress are identified to increase gastrointestinal disorder. Ayurveda and Chinese Natural Holistic Cures Supplements are two effective traditional Natural Holistic Cures Supplements that can effectively help in the treatment of digestive disorders and other diseases without negative side effects that are common with modern drugs. Visit The Rhythms of Life today and get quality products and treatments with no side effects.